If weekday lunches are starting to feel repetitive, these high-protein meal prep lunches make it much easier to pack something filling without spending every morning in the kitchen.
You’ll find easy chicken salads, tuna, salmon, quinoa bowls, wraps, and other make-ahead lunches that are practical for taking to work and satisfying enough to get you through the afternoon.
For even more easy lunch inspiration, try my high-protein chicken wraps, this fresh tuna and black-eyed pea salad, or some of these easy rice bowl recipes.
1) Pad Thai Quinoa Bowl By Allrecipes
This Pad Thai-inspired quinoa bowl combines chicken, eggs, edamame, vegetables, quinoa, and a creamy peanut sauce for a filling work lunch. It has plenty of texture and flavor and can be prepared ahead, divided into containers, and packed for busy weekdays.
2) Chickpea Grain Bowl with Feta and Tomatoes By Eating Well
Chickpeas, grains, feta, and fresh tomatoes make this colorful bowl a great plant-forward meal prep lunch. It is hearty enough for a workday meal while still feeling fresh, and the combination of grains, legumes, and cheese makes every bite satisfying.
3) Tortellini Salad By Simplyrecipes
This make-ahead tortellini salad is loaded with cheese tortellini, turkey sausage, feta, vegetables, olives, and a bright homemade dressing. It holds up well in the refrigerator, making it an especially practical choice when you want to prepare several work lunches ahead.
4) Salmon Teriyaki Bowls By Allrecipes
These easy salmon teriyaki bowls are a simple way to add more seafood to your weekly meal prep. The salmon provides plenty of protein, while the teriyaki flavors make the bowl feel more exciting than a basic packed lunch.
5) Dill Pickle Chicken Salad By Two Peas and Their Pod
If you love tangy lunches, this dill pickle chicken salad is worth adding to your meal prep rotation. Shredded chicken and Greek yogurt provide the protein, while crunchy pickles, celery, red onion, dill, and Dijon give it plenty of fresh flavor.
6) Tuna Salad By Inspired Taste
Classic tuna salad is one of the easiest high-protein lunches to prepare ahead. Pack it with bread for sandwiches, spoon it into a wrap, serve it with crackers, or add it to greens for a simple work lunch that takes very little effort.
7) Buffalo Chicken Salad By Wholesome Yum
This Buffalo chicken salad is perfect when you want a meal prep lunch with a little more flavor. Tender chicken, fresh vegetables, and spicy Buffalo-style seasoning come together in a filling salad that can easily be portioned into containers for the week.
8) BBQ Chicken Salad By Lil Luna
BBQ chicken, black beans, cheese, corn, avocado, and crisp romaine turn this salad into a hearty workday lunch. For meal prep, keep the dressing and crunchy toppings separate until you are ready to eat so everything stays fresh.
9) Easy High-Protein Chicken Wraps by Ask Mormon Girl
These easy chicken wraps are made with grilled chicken, hard-boiled eggs, lettuce, tomato, and a creamy dressing wrapped inside a soft tortilla. They are filling, easy to prepare ahead, and especially convenient when you need a portable high-protein lunch for work.
10) Chicken Rice Bowls By Whitney Bond
These Asian-inspired chicken rice bowls combine seasoned chicken, rice, vegetables, and plenty of bold flavor in one easy meal. Prepare the ingredients ahead and portion them into containers for a simple grab-and-go lunch that feels much more exciting than leftovers.
11) Cashew Chicken Lettuce Wraps by EatingWell
These high-protein lettuce wraps combine ground chicken with crunchy cashews, celery, scallions, and a sweet and spicy sauce. The filling can be made ahead, making them a fresh and practical meal prep lunch to pack for work.
You May Also Like
- Easy High-Protein Chicken Wraps
- Easy Tuna & Black-Eyed Pea Salad
- 21 Easy Summer Rice Bowl Recipes
- 21 Easy Wrap Recipes for Summer Lunches
Final Thoughts
Meal prepping lunch for work doesn’t have to mean eating the same boring meal every day. Pick two or three of these high-protein lunches, prepare them ahead, and rotate them throughout the week for easy, filling workday meals.
If you’re looking for easy, delicious recipes for real life, you’re in the right place! I share simple family dinners, quick meals, homemade desserts, seasonal recipes, and plenty of helpful food ideas for every occasion.